Well my weight is going up and down and it's really starting to annoy the heck out of me but it's my fault to why it's going up and down alot. Lately I haven't been eating as I should and that has to stop because I need to get this weight off. I need to make some major changes ......and I am trying but somedays with my emotional upheaval it's hard.

Some October Goals that I am setting are as follows :

1. No matter what I need to make myself eat all mini meals even if I am not hungry or my mood doesn't permit it.

2. Increase my 100 oz. water intake to 20 more oz.

3. Increase my excercising routine ....try to get walking in everyday ...not just every other day.

4. Start talking positive affirmations about myself ...to increase my self-esteem and self-confidence.

5. In order to stay out of my depressive moods and mood swings keep myself busy ....and excercise properly to beat these mood swings.

Current weight: 316 lbs.

Weight loss this week: - 1.5 lb. ...not bad but I know I can do better.